Running

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5 COMMON ERRORS DURING A WORKOUT To optimize your chances of success in a 5K or other distance, talking to the best running experts to identify the most common mistakes during workouts … here’s what they told us. Training for an athletic performance like a 5K is an activity that is certainly good for your …

5 common errors – 5 errori comuni Leggi altro »

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The technique of fast running in athletics Running, while constituting an instinctive gesture, in athletics acquires a sophisticated, complex and nuanced technical interpretation, the result of research and improvement by the coach and the athlete, which can reach speeds of up to 10-12 m per second (36-43.2 Km / h). The fast running technique must …

SPRINT 100 – 200 MT (part 1) Leggi altro »

START RUNNING Do you want to leave the sofa and take care of your fitness? Would you like to become a runner, but don’t know where to start? Do you want to start running? Did you know that about 80% of runners suffer an injury per year? Do you want to know what you need …

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