sprinter

SPIRULINA Spirulina algae is a microalgae, scientifically known as Arthrospira. C.Today it is classified more precisely among the cyanobacteria (like other blue-green algae) and lives mainly in lakes, especially salty with alkaline and warm waters, of sub-tropical areas.It is characterized by the typical spiral shape (which can only be seen with the microscope), for which …

SPIRULINA Leggi altro »

COLLAGEN Collagen is the most abundant protein in our body reaching about 30% of the total protein mass.It is a vital component of joints, bones, ligaments, tendons, muscles, gums, teeth and skin.Its role is fundamental: to give shape, resistance, flexibility and cohesion to muscles and joints, that is, it constitutes a real scaffolding🤓. With advancing …

COLLAGEN Leggi altro »

The technique of fast running in athletics Running, while constituting an instinctive gesture, in athletics acquires a sophisticated, complex and nuanced technical interpretation, the result of research and improvement by the coach and the athlete, which can reach speeds of up to 10-12 m per second (36-43.2 Km / h). The fast running technique must …

SPRINT 100 – 200 MT (part 1) Leggi altro »

START RUNNING Do you want to leave the sofa and take care of your fitness? Would you like to become a runner, but don’t know where to start? Do you want to start running? Did you know that about 80% of runners suffer an injury per year? Do you want to know what you need …

Start running Leggi altro »