The technique of fast running in athletics Running, while constituting an instinctive gesture, in athletics acquires a sophisticated, complex and nuanced technical interpretation, the result of research and improvement by the coach and the athlete, which can reach speeds of up to 10-12 m per second (36-43.2 Km / h). The fast running technique must …

SPRINT 100 – 200 MT (part 1) Leggi altro »